Step One: Foot Hydrotherapy
This step is critical in healing faster and relieving respirtory congestion. Foot Hydrotherapy is a simpler treatment from constitutional hydrotherapy that optimizes circulation in the body, detoxifies and purfies the blood, and stimulates and enhances the immune system. There are different methods of Hydrotherapy, but this is by far the easiest for kids.
1. Soak your child's feet in warm water for 5 minutes (if child is young and especially under 12 months, skip this step)2. Soak a pair of cotton socks in cold water, ring out water, and place on your child's feet. Cover the wet socks with dry wool socks or dry cotton socks if you don't have wool. Leave the cold wet socks on for 20-30 minutes. Turn on the TV or read them books to get them to sit down for 20 minutes.
Step Two: Vitamin C, Echinacea & Elderberry
Hands down this is my favorite product, Sambu's Guard for Kids for my sick little one. This combination liquid vitamin consists of C, Echinacea and Elderberry. Vitamin C supports the body against daily stresses, while Echinacea is known to boost your overall immune system, and Elderberry extract helps support respiratory function and lungs - all of which your body needs while fighting off a cold or enduring the winter months. When my child shows symptoms of a cold I start using this immediately. I now carry a couple of bottles in the house at all times since I can't run down the store and pick it up any longer. Make sure your child is over 12months old before administering this supplement or consult your pediatrician.
Step Three: Clean out that nose!